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The once reserved nut-butter for peanuts and basically used as a sandwich filler are now significantly replacing cream cheese, mayonnaise, and many other tasty bread spreads, and for a good reason. From cashew to almond to walnut to sesame, nut butters have reached the store shelves and gained immense recognition by health experts and foodies alike. Despite their bad reputation for having a high-fat content, nut butters include all-natural, healthy fats that are good for the heart, managing cholesterol, and even minimizing the risk of type 2 diabetes. Nut butters are especially great for people with peanut butter allergies as...

Don't underestimate the power of the morning. For many effective people it is the main part of the day. Exactly what mood you wake up in depends on how things will go in the next hours, and how you will establish contact with others.   If you had a nightmare, or you got off on the wrong foot, and maybe someone ruined your dream with an early call, you risk not having the most fun day. Everything that affects your mood in the first hours after awakening and also affects your future perception.   That is why morning calmness and...

Keto Pistachio Cookies – the secret sweet and healthy snack   Pistachios have a unique taste that is loved by many people. There are also those who choose products exclusively containing these healthy nuts.   If you are one who prefers pistachio ice cream or loves pistachio nut butter, then you will surely love this recipe. They are grain-free, keto-friendly and have a soft-baked texture and delicious taste.   Other benefits: Did you know that Pistachios have a tonic effect and are recommended for chronic fatigue? Cookies represent festive dishes with a pale green color. You can prepare it and...

ONE NUT is a paste, and in its composition are used nuts and seeds. Seeds and nuts that are not chewed are not fully absorbed by the body’s digestive system. It takes a lot of patience and you need to have strong jaws to bring food to the right state. Therefore, it is better to eat nuts and seeds already crushed on stone millstones. This way you can be sure to get 100% of the benefits from all types of nuts and seeds. Full Absorption Getting into our stomach as a paste, ONE NUT is completely absorbed, unlike whole seeds...

10 reasons to eat nuts every day The beneficial effects of nuts have been known since ancient times, and they are even used in ancient medicine in some parts of the world for the treatment of disease. Nuts contain a large amount of nutrients, their consumption is extremely beneficial for the body.  Athletes and people leading a healthy lifestyle are well aware of the benefits of nuts, because it is  a valuable source of minerals and vitamins. Walnuts, pine nuts, pistachios, almonds, cashews are just a storehouse of useful elements necessary for every organism. In this article, we'll cover the...